Stress is a common experience that can have negative consequences on both your physical health and mental well being. Stress can manifest itself in many ways and it’s different for everyone.

It’s important to be aware of the signs and symptoms of stress so that you can take action to address it effectively before it gets out of control.

This checklist is designed to help you identify the signs of stress in your body so that you can take the necessary steps to reduce it.

Checklist specifically for a Stressed Person about Symptoms of Stress.

1. Check if you are experiencing any of the following physical symptoms of stress:

• Headaches
• Muscle tension or pain
• Fatigue
• Upset stomach
• Sleep problems

2. Check if you are experiencing any of the following emotional symptoms of stress:

• Anxiety
• Anger
• Restlessness
• Lack of motivation or focus
• Feeling overwhelmed
• Sadness or Feeling Down
• Irritability

3. Check if you are engaging in any of the following unhealthy coping mechanisms in response to stress:

• Overeating or undereating
• Sleeping too much or not enough
• Avoiding people or social situations
• Procrastinating
• Relying on alcohol, drugs, or cigarettes to relax
• Engaging in risky behaviours

4. Check your stress level using a stress assessment tool like the Perceived Stress Scale (PSS).

5. Check your daily routine and see if there are any areas where you can cut back on your commitments or delegate tasks to others.

6. Check your environment and see if there are any sources of stress that you can eliminate or reduce (e.g., noise, clutter, etc.).

7. Check your thoughts and see if you can reframe any negative thinking patterns that are contributing to your stress.

8. Check in with your support system and see if there are people you can talk to about your stressors.

9. Schedule some relaxation time into your day and make sure to stick to it.

10. Seek professional help if your stress levels are unmanageable or if you are struggling with unhealthy coping mechanisms.

This Symptoms of Stress Checklist will help you to identify the symptoms of stress that you may be experiencing. It is important to remember that not all of the symptoms on this list may be indicative of stress, but if you are experiencing several of them, it is worth taking the time to explore your stress levels further.

Martin Kiely Hypnosis Centre, Cork, Ireland.

#Hypnotism #Hypnotherapy #Hypnosis #Stress

Goals pave the road to success. How quickly you attain your desired success depends on how well you set your goals. For example, if you say you want to lose weight, that’s great. How much? What will you eat? What kind of exercises will you do? When do you plan on losing that last pound? Making a goal to achieve it is different from speaking a ‘want’ out to the universe. When you understand the difference, you will be amazed at what you will achieve.

4 Ways You Are Goal Setting Wrong

When you want to succeed, you need an action plan that propels you. Properly established goals will do this. Yet, most of us struggle to get this key ingredient right because we:

1. Set unrealistic goals. Brainstorming ideas is a fabulous way to unleash your creativity and help you get set up for achieving your dreams. When you live in that grand dream, you could be setting yourself up for failure. Why? Because you also need to be realistic. Let’s say you want to run an ultramarathon in the next six months, but you haven’t run a 5k, 10k, or marathon. That may be unrealistic.

2. Choose goals that please others. Mom wants you to be a doctor. Dad votes for you to be a lawyer, but you want to be a graphic designer and live life on the road. What do you do? If you try to make your parents happy, you will wind up miserable, and you won’t enjoy the success you hoped for.

3. Underestimate how long it will take to achieve said goals. Just like you need to be realistic in the type of goals you set, you should also be realistic on how long it will take you to achieve them. We often think we know how long something will take, but it usually takes much longer. For example, double it if you think it will take you 30 days to lose 30 pounds.

4. Don’t learn from the setbacks along the way. You will have setbacks, and you should expect them. However, if you get caught up in the apparent ‘failure,’ you miss the opportunity to grow. Accept that you will have those times when it feels like you are getting nowhere with your goals. Avoid the desire to curl up in a ball under your desk. Assess the situation, learn from it, and then keep moving forward.

Give yourself a better chance at reaching your goals when you stop setting goals the wrong way. Be realistic about the type and time. Choose those goals you want to accomplish and then learn from any setbacks. You will be headed toward success and enjoying every minute of it.

📈

Do you ever feel like you can’t escape your mind? Maybe it’s always spinning out of control, or perhaps you have a lot of thoughts. A lot of people experience chaos in their own minds, and this can make things difficult when you’re trying to work toward your goals. The next time your mind is filled with confusion, try one of these five creative ways to alleviate the stress.

1. Keep it Busy

There’s a delicate balance between keeping your mind busy without overcrowding it. It’s one thing to occupy your mind so it doesn’t wander, but it’s a whole different ball game when you start stressing out about endless to-do lists and information overload. Try to write 3-5 things you want to accomplish every day and be sure to add at least one thing that is purely for fun. This will keep your mind busy without getting you too stressed.

2. Help Others

When was the last time you extended a helping hand to someone who needs it? Our brains tend to calm down when we’re in helper mode because the focus is on others rather than our own problems or stresses.

3. Pick up a Creative Hobby

We all have a creative side, whether it’s deep down or you’re continually flexing your creative muscles. Picking up a creative hobby gives your brain a nice, healthy break from the usual grind. Plus, it allows you to expand your intelligence with new forms of thinking. Win-win!

4. Care for your Physical Being

The mind and bodywork hand in hand a lot, so if you aren’t caring for your physical being, you may notice some stress going on in your head. Take time to care for your body work out more, take a walk, draw a bath, or snooze your alarm clock. There are lots of ways to reenergize your body so that you can take on more in your mind!

5. Connect with Others

Helping others and connecting with other people are two totally different things, but both are essential aspects of cultivating an active, healthy mind. As humans, we need socialization. We thrive when we are part of a tribe. We crave human interaction time, so get out there and get social! Every laugh and bit of chatter will feed your mind in countless ways. Call a friend and have lunch in the park. It doesn’t have to be a big production, since the goal is simple human connection.

💔

Courses

#BuildingAWinningMindset #WinningWaysWithin

Are you not having a good day? We all falter sometimes. All it takes is a little unasked-for criticism or someone just treating us harshly to trigger us into a spiral of negative self-talk and anxiety about not being liked.

When you need to remind yourself of your worth fast, it’s good to have some ideas in mind. Try these quick tips for getting yourself back on track even when life seems out of control.

Go into a Judgement-Free Zone

OK, so your thoughts aren’t what you wish they would be. You know you’re in a “feeling down” cycle. Your emotions are all over the place, and you’re starting to hit critical mass when it comes to criticism. You already know you’re not supposed to be reacting this way. So to make your awful day a little bit worse, you start beating yourself up for how you’re treating yourself. This is entirely the wrong approach. Your first step must be to stop the negative spiral. Drop the judgment. Accept you’re having a bad day. This moment doesn’t have to define you. With these thoughts firmly in mind, it’s time to let things go.

Drop the ‘Should’

Why are you caught up thinking about ‘should’ anyway? The moment you start using this particularly devilish little word, you’re telling yourself what a failure you are. You have become caught up in a vortex of perfectionism; you can’t possibly escape. ‘Should’ never helps anybody. Erase it from your vocabulary.

Stop Looking for Validation

Anytime you think someone else can give you what you need to feel good about yourself, you’re going to be disappointed. People will let you down. Even in the best relationship, it’s not healthy to use someone else to define who you are. This kind of thinking can be dangerous. What if the person you relied upon was no longer in your life? How would this then impact your self-worth?

Come to Terms with the Past

It’s time to separate your actions from yourself. When you make a mistake, acknowledge the error and move on. To get caught into shame or guilt only hurts you in the long run. There is nothing to be gained by victimizing yourself. Forgive yourself and move on.

Know Where You Excel

For a super-quick fix to your self-worth, take a moment to list off the things in which you excel. Acknowledge your accomplishments. A close examination of all the things which make you proud should give you a solid reminder you are indeed worthy.

By paying attention to these five areas, you can quickly restore your self-worth, belief and confidence. The key is to be alert and move quickly to head off negative or unwanted thoughts that don’t serve you before they undo all the hard work you’ve already put into yourself.  👍

Courses

#BuildingAWinningMindset #WinningWaysWithin

Not feeling well? Kind of boring and wishing you had something better to say about the day than a mumbled fine when someone asks you how you are? The solution might be simpler than you think.

Our attitudes really are everything. When we’re not feeling great about our lives or how the day is going, everything can seem to go wrong. The problem is, life isn’t a steady thing. You might have one really good day followed by another equally bad. With so many things outside of your control from the weather to politics it might seem impossible to ever truly feel good about anything.

The answer lies in your thinking. By being able to think positively, you will find your entire outlook changes.

How do you develop the habit of positive thinking?

Rephrase

The obvious answer is to use more positive words. Instead of saying something negative, either out loud or in your head, try to find a better way to say things. For example, work isn’t grueling so much as it might have interesting challenges. While this might seem artificial and forced at first, the more you work to rephrase things, the easier it will be to find a more positive spin.

Reframe

How many times have you talked about having to do something. This alone has a negative connotation, as though you’re being forced into something you don’t want to do. Instead trying to drop the word have in this context, and try inserting get instead. You don’t have to do a presentation by Friday. You get to do one. Hear the difference? This is how you change a task into an opportunity.

Reorient

Sure, disasters are going to happen. Not everything you attempt is going to turn out exactly the way you’d like it to. Rather than focus on the disaster, try changing your focus. It might be time to shift to a slightly different method or goal.

Relax

It’s so hard to be positive when you’re absolutely exhausted and feeling like you’re in over your head. Sometimes the best way to cultivate better self-talk is to cut yourself some slack and take a break. Things will look brighter when you can come back refreshed.

Reassess

Being positive should never be about closing your eyes to tragedy or injustice. Bad things are going to happen in the world. But someone with a positive attitude will be able to look beyond the tragedy to the next step. Positivity finds solutions where others only see problems. Here is the birth of activism and change.   👍

Courses

#BuildingAWinningMindset #WinningWaysWithin