delta brainwaves
Golf hypnosis is the secret technique that the top tour players use
Golf hypnosis is the secret technique that the top tour players use
Golf hypnosis can provide a quicker and easier way to train yourself in the mental aspects of this wonderful game. Hypnosis provides access to your subconscious or inner mind. This is the part of your mind that acts automatically and instinctively and this is why sports hypnosis will help accelerate the rapid establishment of positive mental habits.
Golf Hypnosis concentrates on communicating with your unconscious mind and the changes you implement unconsciously become part of your automatic or involuntary responses. You don’t have to analyze them to use them. In fact, you don’t even need to remember them consciously.
To understand how golf hypnosis works you must first understand a little bit about your brainwaves. Research using an electroencephalography, or EEG, has revealed that the human mind oscillates between 4 predominate brainwaves; beta, alpha, theta, and delta. Beta brainwaves, which are short and fast, occur when you are fully awake and alert. On the opposite end of the spectrum there are delta brainwaves which occur when you are deep asleep and unconscious. In between these two are alpha and theta brainwaves. Alpha brainwaves are associated with relaxed awareness similar to daydreaming or performing in the zone on the golf course. While theta brainwaves are connected with light stages of sleep, deep hypnosis, and meditation. Research has also shown that alpha and theta brainwaves are the ones associated with learning, and the predominate brainwaves we used as children when we achieved big feats of learning like how to speak a language.
Golf hypnosis is the secret technique that the top tour players use to achieve perfect scores on the green. In my work as a sports hypnotist I speak a lot in my golf hypnosis work about the difference between the conscious and the subconscious mind. From client feedback it has been their experience that better golf is played when they are able to utilize more of their subconscious mind. This enhances their ability to play in the zone.
The use of golf hypnosis allows you to access your subconscious mind, the part that knows just what to do, just how to do it, the part that acts automatically and spontaneously. Your conscious mind thinks whilst your subconscious mind acts automatically. Golf hypnosis will allow you to access your automatic thought patterns and re-educate them. Many people don’t even know the thought processes which are embedded in their subconscious mind; all they know is how they feel and how they act, without knowing why. And in golf, as with everything in life, awareness precedes choice which precedes change.
About Golf Hypnosis
With the help of golf hypnosis and/or self-hypnosis training, you can learn to gain control of your thought process and eliminate negative or self limiting thoughts. You can also direct your automatic thought patterns in a way that you desire. You can make suggestions to instill yourself with hypnosis confidence; you can learn to visualize clearly the results you want to happen, so that when you go out on the golf course you have an instinctive feeling of confidence and an expectation that the ball is going to end up in the right place. And, seeing as hypnosis is in itself a state of relaxation at one with a state of heightened awareness, you can learn to relax and focus at will whilst on the golf course.