How to apply sports hypnosis.
If you want to determine if sports hypnosis can help you become a better player at the sport you love, you can start by sending simple subliminal messages to your subconscious. Here are some examples of messages that can be used to replace the negative thoughts about sports in your head:
- I believe in myself and my abilities.
- I persist and I succeed.
- I can handle challenges.
- I can achieve what I put my mind to.
- I am in control of my thoughts.
- I am excellent at (your sport).
- I express my unique talent, skill and ability
Sports hypnosis can help in giving athletes constant encouragement and affirmation. With the self-hypnosis process, coaches can help eliminate self-defeating ideas like “I will never be good enough” or “I always suck at this part.” When the team experiences sidetracks, like thrashing defeats or training equipment failure, hypnosis can help keep everyone motivated. In a way, sports hypnosis is a tool for “psyching” an athlete towards success.
How does sports hypnosis work?
In sports hypnosis, your mind is more open and receptive to positive messages and images about sports, confidence, victory, and success. Once your subconscious is focused on these concepts, it then directs your body to act and move towards those goals. So even if you don’t push your body too hard, you will find that you have an innate and unlimited supply of energy and will to perform your best.
There are also many other aspects of sports hypnosis other than developing a positive winning attitude. Hypnosis can also effectively remove any barriers or limitations to your success in sports. Through hypnosis, you can programme your mind to stay cool and calm even under a lot of performance related pressure.
What is sports hypnosis?
Sports hypnosis is the process of training the mind to work with your body and make sports an easy feat. Although often spoken about in harsh tones, sports hypnosis is said to be widely used in the field of sports.
This is why dream athletic teams have a sport mental coach on board. These are the professionals who ensure that athletes are focused, motivated and emotionally ready to take on the physical abuse typical of many contact sports. Among the techniques in a sport mental coaches arsenal is sports hypnosis.
What can sports hypnosis do?
Consulting hypnotist hypnotherapist Martin Kiely is a trained sports hypnotists. He has been an international forerunner in hypnosis since 1989 and has personally assisted countless thousands of people from all walks of life with confidence and motivational issues along with many other various behavioral challenges. His client and student list includes many international sports people and teams seeking to achieve their maximum potential. These include, but are not limited to the following, golfers, dart players, boxers, race car drivers, swimmers, football players, rowers, and world champion cyclists.
Sports hypnosis can help athletes manage pain and injury.
Pain and injury are sadly always a possibility, even among the most careful of athletes. In some sports, like boxing or mixed martial arts, pain may even be inevitable. Hypnosis can assist athletes in managing hurts, aches and knocks.
Athletes use hypnosis when recovering from physical ailments they may experience in the course of their game or their training. It is also often used as part of sports mental coaching to help injured athletes recover from their injuries and get back in the game. Usually, aside from the physical injury, athletes are bombarded with several negative emotions in reaction to the experience. This often affects their entire personalities and may even affect them even after they’re recovered.
How Sports Hypnosis Can Reduce Performance Blunders?
If you’re really serious about making the most of your true potential, and would like to know more about how Martin Kiely Hypnosis Centre and how sports hypnosis can help you or your team improve performance, simply contact us.
Martin Kiely is a full-time consulting hypnotist practicing in Cork, Ireland, since 1989. He maintains a highly successful hypnosis practice and professional hypnotism training centre. Martin is the first National Guild of Hypnotists Board Certified Hypnotist and Certified Instructor in Ireland. For sports hypnosis services in Cork, and Ireland, sometimes it’s better to talk to a real expert and trusted authority in the hypnotism profession. Contact Martin Kiely Hypnosis Centre today for further information or to discuss your hypnotism service options.
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